Boot camp, personal & corporate trainer
With an impressive education and many years of experience in corporate fitness, indoor and outdoor group fitness, team sports training, and personal training, Ryan has gained an extensive knowledge of anatomy and physiology.
He designs programs that target specific outcome measures, including aerobic capacity improvements, strength development, core stability & mobility, fat loss & muscle gain, speed development, and sport-specific training.
As a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association, Ryan enjoys working with a variety of clients within any setting.
Ryan is committed to staying on top of current research trends around training models and programming – and constantly adjusts his own programs to optimize his own performance – and those of his clients.
“The satisfaction of being a trainer comes with client growth. Every goal has a unique path, and the process of working together and achieving success is the most rewarding.”
Motivation
He lives by a quote by ancient Chinese philosopher and writer, Lao Tzu, which reads “He who controls others may be powerful, but he who has mastered himself is mightier still.”
Born and raised in Stockton, California, Ryan grew up playing baseball and football. A health and fitness professional since 2010, he enjoys anything and everything involving sports and exercise, including golf, surfing and especially working out. And he loves the outdoor training.
He enjoys working with Koi Fitness because of the wide spectrum of programs and outstanding trainers; all focused on helping clients achieve their goals.
“Focus on yourself and those things you can control.”
Education
Ryan holds a Masters of Science in Kinesiology with emphasis on Exercise Physiology, from San Francisco State, and a Bachelors of Science in Interdisciplinary Health and Rehab Sciences from Fresno State.
He published his thesis on ‘Acute effects of ATP enhancement supplement on strength and endurance performance’ in 2015.